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Body Positive Tip .014.
Take a moment and thank each body part, one by one, for everything they do for you.
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It’s a wonderful first step toward self-love.
Body Positive Tip .013.
Learn to accept compliments from others.
Body Positive Tip .012.
Give compliments to other people.
Body Positive Tip .011.
Learn to tell the difference between society’s beauty ideals and your own ideals of beauty. Don’t let society’s standards dictate how you feel about yourself.
Body Positive Tip .010.
Learn to tell the difference between physical hunger and emotional hunger.
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Learning the difference between physical and emotional hunger is the first step towards healthy, intuitive eating.
Click here for some clues to the differences between physical and emotional hunger. :)
Body Positive Tip .008.
Allow yourself to make mistakes.
Body Positive Tip .007.
Be patient with yourself.
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You’re only human.
Body Positive Tip .006.
Drink lots of water! The benefits of staying hydrated are endless.
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You’ll feel better, I promise. :)
Body Positive Tip .005.
Find peace with yourself. You’re the only one who will be with you for the rest of your life!
Body Positive Tip .004.
Practice intuitive movement. Find ways to move and exercise that are fun and make you happy.
